Helpful Links

The following links will direct you to several websites, videos, and other resources related to psychology, therapy, and general health. Although these links are not the work of Well Within Psychology, we find them to be interesting and useful. We would like to share them with you for informational purposes only, and are not intended to assess, diagnose, or treat any mental health condition. The information obtained from these sites should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. Furthermore, the use of this website does not imply or establish any type of therapist-client relationship.

– COVID-19 –

Hope For The Future: Tom Foolery Production – The Great Realization

APA Self-Care Advice For Health-Care Providers

APA – Research Findings That Can Help People Deal With COVID-19

Being Outside Makes us Feel Better – David Strayer, PhD and Florence Williams on KSLTV

The Happiness Lab Podcast by Yale Professor Laurie Santos, PhD

Tips for Helping Your Kids

– EMDR –

TED-Ed: Joelle Rabow Maletis – The Psychology of Post-Traumatic Stress Disorder

EMDR International Association (EMDRIA) – Introduction to EMDR Therapy

U.S. Department of Veterans Affairs – PTSD Treatment Works

U.S. Department of Veterans Affairs – EMDR Treatment for PTSD

About Face: EMDR Success Story

EMDR for PTSD – National Center with MUSA Productions – Whiteboard Animation

EMDR Association UK – Video to Explain EMDR Therapy to Adults

EMDR and Mindfulness: Psychology Today Article

– SLEEP –

Psychology Today Article on Sleep

National Sleep Foundation

Nightmares

– GRATITUDE –

The Science of Gratitude

Psychology Today Article “Science Proves That Gratitude is Key to Well-Being”

– CBT & MINDFULNESS –

Opra’s Super Soul Conversations – Deepak Chopra: Spiritual Solutions

David Foster Wallace “This is Water” Speech

Dan Siegel, MD – Name It to Tame It

Rick Hanson, PhD – TEDx Talks – Hardwiring Happiness

Sara Lazar, PhD – How Meditation Can Reshape Our Brains – TEDx Talks

Dr Zindel Segal – TEDx – The Mindful Way Through Depression – Founder of Mindfulness-Based Cognitive Therapy (MBCT)

Headspace – Meditation App and Website

Center for Healthy Minds

– PAIN –

Tame the Beast – Lorimer Moseley Clinical Neuroscientist

TEDx – Lorimer Moseley – Why Things Hurt

Tame the Beast.org – Pain Scientist

Permission to move: Online Course for Pain

 – EXERCISE & EATING – 

Exercise is the Best Medicine: DocMikeEvans 23 and ½ hours: What is the Single Best Thing We Can Do For Our Health?

Anita Johnston, PhD – Book: Eating in The Light of The Moon And Online Program

– RELATIONSHIPS –

Brené Brown – Empathy vs Sympathy Video

It’s Not About the Nail – “Don’t Try to Fix it. I Just Need You to Listen.” (Comedy)

Helen Fisher, PhD TEDx Talks – The Brain In Love

It Gets Better Project – LGBTQ+ Stories of Inspiration and Support

Sandhills Pride

Red Table Talk – Jada Pinkett Smith Real Talks About Life

John Gottman – author and researcher – the Gottman Institute

Psychology Today Article on Echoism 

– LOCAL RESOURCES –

Moore County Resource Guide

Wilmington/Jacksonville Area Mobile Crisis Team: 24 hours a day / 7 days a week and Free (866)437-1821

Moore County Mobile Crisis: 24 hours a day / 7 days a week and Free (877)626-1772

– MILITARY –

Military OneSource

Thrive: Parenting and Family Resources

Mindfulness in the Military: Training the Warrior’s Mind for Peace

Be There 24/7 Peer Outreach Center: 844-357-7337(PEER)

Military/Veterans Crisis Line: Talk 800-273-8255 (Espanol 888-628-9454) or Text 838255

– CRISIS SUPPORT –

Wilmington/Jacksonville Area Mobile Crisis Team: 24 hours a day / 7 days a week and Free (866)437-1821

Moore County Mobile Crisis: 24 hours a day / 7 days a week and Free (877)626-1772

Crisis Text Line: text 741-741

National Suicide Help Line: 1-800-273-8255

Emergency Services: 911